Flowers Foods (FLO)

Consumer Defensive · Packaged Foods
$5.81 -2.19% on the day Market cap $1.1B 52-week range $5.40 to $13.11 Prices as of Oct 11, 2026

What the price implies

A reverse DCF: instead of guessing a fair value, it asks what growth today's price already assumes. How it works.

Free cash flow growth the price needs
-19% a year for 10 years

At a market value of $1.1B, Flowers Foods's free cash flow of $319M (fiscal 2025) would need to grow about -19% a year for the stock to be worth today's price. That is slower than the company has grown its free cash flow over the last 9 years.

Assumes a 9% discount rate and 3% growth after year 10, on free cash flow (operating cash flow minus capital spending) from Flowers Foods's SEC filings. Change any assumption, or model revenue and margins instead, in the Modeling tab, or try your own numbers in the reverse DCF calculator.

Implied by the price-19.2% a year
Free cash flow, last 9 years2.5% a year
Revenue, same period3.3% a year
Price to free cash flow3.6x

Fundamental grade

D

Five factors scored 1 to 9 from FLO's latest numbers, weighted into one grade. It describes the business, not whether the stock is a buy.

Valuation8
Profitability4
Growth2
Financial health1
Cash efficiency4

Results from SEC filings

Fiscal years, from Flowers Foods's 10-K filings. Ten years of the full income statement, balance sheet and cash flow.

Fiscal year20212022202320242025
Revenue$4.3B$4.8B$5.1B$5.1B$5.3B
Net income$206M$228M$123M$248M$84M
Free cash flow$209M$192M$220M$281M$319M
EPS (diluted)$0.97$1.07$0.58$1.17$0.40
Operating margin6.8%6.3%3.4%6.8%3.3%

Where the revenue comes from

Revenue by segments, fiscal 2018. Every breakdown, year by year.

DSD Segment$3.4B81%
Warehouse Segment$787M19%

Superinvestors who own FLO

From each investor's latest 13F filing (what a 13F shows). 3 of the investors we track hold it.

InvestorLast quarterValue% of portfolioQuarter
Cliff Asness
AQR Capital Management
Added $57M0.02%Q2 2026
Joel Greenblatt
Gotham Asset Management
Added $53M0.12%Q2 2026
Mario Gabelli
GAMCO Investors
Trimmed $4M0.04%Q2 2026

Insider buying

Open-market purchases by Flowers Foods's executives and directors in the last 12 months, from SEC Form 4 filings. What insider buying tells you. Every purchase since records began.

DateInsiderSharesPriceValue
Dec 3, 2025 Melvin T Stith
456$10.90$4,970

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In the full deep dive

DCF fair value per share
Yearly return (IRR) at today's price
Growth implied by revenue and margins
15+ years of statements and quarters

Questions

What growth does Flowers Foods's stock price imply?

At a market value of $1.1B, Flowers Foods would need its free cash flow to grow about -19% a year for 10 years (discounted at 9%, 3% growth after that) to be worth today's price. Over the last 9 years its free cash flow grew 3% a year.

Are Flowers Foods insiders buying the stock?

1 open-market insider purchase of FLO in the last 12 months, from SEC Form 4 filings.

Which superinvestors own Flowers Foods?

3 of the superinvestors Investingly tracks hold FLO in their latest 13F, including Cliff Asness, Joel Greenblatt, Mario Gabelli.

Prices and ratios as of Oct 11, 2026; statements from SEC filings. Information only, not investment advice. Superinvestor holdings come from 13F filings, which are filed up to 45 days after each quarter ends.